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Senior Yoga Class

Our Classes

Explore practices designed to support strength, balance, relaxation, and wellbeing at
every stage of life

Senior Couple Doing Yoga

 Yin Yoga 

Slow, deeply relaxing practice that releases tension & restores calm tobody & mind.

Mondays & Thursdays
 10-11:30 am Pacific 

Outdoors Yoga Class

Hatha Yoga 

A gentle yet strengthening practice that improves balance, mobility,       & confidence in movement.

Tuesdays & Saturdays
10-11:30 am Pacific 

people resting in a class

 Restorative Yoga 

Deeply restful supported postures that calm the nervous system & encourage profound relaxation.

Alternating Thursday evenings

@ 7pm Pacific

women lying in a circle

 Yoga Nidra

Guided meditation practicedlying down that brings deep rest & inner stillness to body & mind

Alternating Thursday evenings
@ 7pm Pacific

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​Chair Yoga with  Resistance Bands
Easily modified for most bodies

A supportive practice using a chair, resistance bands, & light weights to build strength and stability safely.

Wednesdays
@ 10-11am Pacific 

 

Ready to begin your practice with Golden Age Yoga?

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info.goldenageyoga@gmail.com

(707) 532-4405

California, USA


Yoga Nidra 

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