top of page
Senior Yoga Class

Our Classes

Explore practices designed to support strength, balance, relaxation, and wellbeing at
every stage of life

Senior Couple Doing Yoga

 Yin Yoga 

A slow, deeply relaxing practice that releases tension & restores calm to body & mind.

Mondays & Thursdays
9-10:30 am Pacific 

Outdoors Yoga Class

Hatha Yoga 

A gentle yet strengthening practice that improves balance, mobility,       & confidence in movement.

Tuesdays & Saturdays
9-10:30 am Pacific 

people resting in a class

 Restorative Yoga 

Deeply restful supported postures that calm the nervous system & encourage profound relaxation.

Alternating Thursday evenings

@ 7 pm Pacific

women lying in a circle

 Yoga Nidra

Guided meditation practiced lying down that brings deep rest & inner stillness to body & mind

Alternating Thursday evenings
@ 7 pm Pacific

Screenshot 2024-05-27 at 5_edited.png

​Chair Yoga with  Resistance Bands
Easily modified for most bodies

A supportive practice using a chair, resistance bands, & light weights to build strength and stability safely.

Wednesdays
@ 9-10 am Pacific 

 

Ready to begin your practice with Golden Age Yoga?

Follow Golden Age Yoga & Wellness

  • Facebook
  • Instagram

info.goldenageyoga@gmail.com

(707) 532-4405

California, USA

LONGEVITY.png I am a brain longevity specialist
yoga certification
yoga certification
yoga certification

Are you or someone you love experiencing low back issues?

Laura is offering a free gift when you subscribe.

'USER'S GUIDE TO REDUCE TENSION IN YOUR LOWER BACK'

Subscribe to get your FREE GIFT and exclusive updates

Rest assured, we will NEVER share your personal information, never!

Enjoy our free gift!!!

💜


Yoga Nidra 

Terms & Conditions

Liability Waiver

Privacy Policy

©2026 by Golden Age Yoga and Wellness

bottom of page