Yoga at Home! Release Tension in Your Lower Back~
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Resilience Radiance Renewal
Golden Age Yoga & Wellness
Golden Age Yoga & Wellness
- Feb 16
- 4 min
Resilience, Radiance, Renewal
The practice of yoga, though known primarily as a physical practice, offers us so much more than a physical experience. Yoga provides a...
Golden Age Yoga & Wellness
- Jan 16
- 4 min
Do you ever wonder "What happened to my practice" ?
Moving past the blocks that hold us hostage!
Golden Age Yoga & Wellness
- Jan 9
- 1 min
Loving Kindness Needed Now
We've been inundated with storms and hit hard with wind and water... I just received a phone call from an elder student who was on his...
Golden Age Yoga & Wellness
- Jan 8
- 2 min
It's Been A Long Time...
Yes, it's been a while since I reached out in this way. And I want to reconnect with you! 💜 My most recent inner journey began early in...
Golden Age Yoga & Wellness
- Sep 1, 2022
- 4 min
Golden Age Yoga and Wellness...why I chose a new name.
It's been a while, hasn't it?! Sometimes life (and death) takes us down unexpected roads and time moves on...and on and on. The loss of a...
Golden Age Yoga & Wellness
- Dec 30, 2021
- 5 min
Reflections on a Year...
A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...
Golden Age Yoga & Wellness
- Nov 3, 2021
- 3 min
Living With Gratitude
This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...
Golden Age Yoga & Wellness
- Apr 1, 2021
- 3 min
Springtime Renewal
Extraordinary times bring up extraordinary feelings. Most certainly we have lived through an extraordinary year. This pandemic, this...
Golden Age Yoga & Wellness
- Mar 2, 2021
- 3 min
The Laboratory of My Body
Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...
Golden Age Yoga & Wellness
- Feb 19, 2021
- 4 min
The Practice of Yoga Nidra
In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...
Golden Age Yoga & Wellness
- Feb 5, 2021
- 4 min
Aging Consciously with Vibrant Health & Wisdom
What does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...
Golden Age Yoga & Wellness
- Jan 22, 2021
- 3 min
Alternatives to "Traditional" Yoga Props
Yoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step...
Golden Age Yoga & Wellness
- Jan 22, 2021
- 6 min
Five Tips for Your Yoga Practice
Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just...
Golden Age Yoga & Wellness
- Jan 8, 2021
- 6 min
Guide to Purchasing Yoga Props Online
A Yoga practice can easily be enhanced with the use of simple props to bring greater ease and accessibility to each individual. Here you...
Best yoga for Seniors
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