Join me Friday, June 28th at 11am PDT for an Exclusive Event: "Golden Years ~ Golden You"
Hello My Friend, I hope this finds you in good health and high spirits. As a valued member of our community, I wanted to personally...
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Resilience Radiance Renewal
Golden Age Yoga & Wellness
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Jul 1, 20233 min read
Embracing the Light Within~ Celebrating Guru Purnima
Dear One, In the realm of ancient traditions and spiritual wisdom, Guru Purnima stands as a radiant beacon, illuminating the path of...
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May 4, 20232 min read
Yoga at Home! Release Tension in Your Lower Back~
Sitting at your computer? Driving? Feeling it in your lower back?
Get my free guidebook for releasing tension in your lower back!
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Feb 16, 20234 min read
Resilience, Radiance, Renewal
The practice of yoga, though known primarily as a physical practice, offers us so much more than a physical experience. Yoga provides a...
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Jan 16, 20234 min read
Do you ever wonder "What happened to my practice" ?
Moving past the blocks that hold us hostage!
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Jan 9, 20231 min read
Loving Kindness Needed Now
We've been inundated with storms and hit hard with wind and water... I just received a phone call from an elder student who was on his...
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Jan 8, 20232 min read
It's Been A Long Time...
Yes, it's been a while since I reached out in this way. And I want to reconnect with you! 💜 My most recent inner journey began early in...
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Sep 1, 20224 min read
Golden Age Yoga and Wellness...why I chose a new name.
It's been a while, hasn't it?! Sometimes life (and death) takes us down unexpected roads and time moves on...and on and on. The loss of a...
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Dec 30, 20215 min read
Reflections on a Year...
A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...
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Nov 3, 20213 min read
Living With Gratitude
This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...
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Apr 1, 20213 min read
Springtime Renewal
Extraordinary times bring up extraordinary feelings. Most certainly we have lived through an extraordinary year. This pandemic, this...
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Mar 2, 20213 min read
The Laboratory of My Body
Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...
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Feb 19, 20214 min read
The Practice of Yoga Nidra
In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...
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Feb 5, 20214 min read
Aging Consciously with Vibrant Health & Wisdom
What does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...
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Jan 22, 20213 min read
Alternatives to "Traditional" Yoga Props
Yoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step...
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Jan 22, 20216 min read
Five Tips for Your Yoga Practice
Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just...
Best yoga for Seniors
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