A Yoga practice can easily be enhanced with the use of simple props to bring greater ease and accessibility to each individual. Here you will find many props that will do just that. From yoga mats to Tune Up balls, straps, blocks, and blankets too, I hope this guide brings ease in making your choices! Yoga Mats Looking for a good Yoga mat? Mats come in a variety of sizes, densities and prices. Your yoga mat is very much

Yoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step in the acquisition of yoga “equipment” or "props", it isn’t an absolute necessity and if you don’t currently own one, please don’t let that stop you from beginning your practice. The primary purpose of a yoga mat is to provide a non-slip surface upon which to practice standing poses in order to keep one’s feet from slipping and sliding. Howe

Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just one class. Nonetheless, I've heard many comments that though they loved yoga from the very first moment it took years to establish a consistent practice. And this is where the greatest benefits occur. 1. Commitment to Consistency Only through practice will one begin to experience the ongoing benefits of yoga. The unwinding of habitually tight

My Dear Friend, Have you ever wondered why something as simple as changing the way you breathe can change the way you feel? In our yoga practice, we often return to the breath as a way of becoming more present, grounded, and connected. But the breath is doing far more than helping us focus. With Ujjayi Pranayama, some fascinating physiological changes are taking place beneath the surface—and understanding them gives us an even greater appreciation for this ancient practice. T