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Relax & Renew ~
Restorative Yoga Class

About The Class

Join our Relax & Renew ~ Restorative Yoga Class on the first 3 Tuesday of each month at 7pm. Restorative Yoga is the art of supporting the body, mind, heart and nervous systems. It is all about feeling nurtured and supported as you sink into a state of ease and deep relaxation where emotional, psychological and physical restoration and balance become available. You will be guided through a thoughtful series of supported postures. Restorative Yoga does utilize props.

Held first 3 Tuesdays of the month from 7pm - 8pm PST.

You will need:

  • Yoga Mat

  • Yoga Blankets (2- 4)

  • Yoga Blocks (2-4)

  • Yoga Strap (1)

  • Yoga Bolster (recommended)

  • Tuneup balls (recommended)

  • Your open mind & heart

*Equipment not provided. For equipment recommendations or alternatives, please visit our blog posts below.*

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