Yin Yoga is a slow, deeply nourishing practice that invites the body to release tension and the mind to settle into stillness.

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Postures are held for several minutes with supportive props, gently opening the connective tissues and joints while improving mobility and flexibility. This quiet, meditative approach encourages nervous system relaxation and helps relieve stress and accumulated tension.

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Through stillness, breath awareness, and mindful presence, Yin Yoga supports emotional balance, improved sleep, and a renewed sense of inner calm.

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This gentle practice is accessible to all and offers a perfect complement to active lifestyles, helping restore balance, resilience, and ease in both body and mind.

 

 Especially beneficial for

• stress
• restlessness
• difficulty sleeping​

 

 

Class Schedule 
Mondays & Thursdays
10:00–11:30 am Pacific

 

 

You Will Need:

• A Yoga Mat

• Yoga Blankets (1-2)

• Yoga Blocks (2-3)

• Yoga Strap (1)

• Yoga Bolster (recommended)

• Tune-up balls (optional)

• Your open mind and heart

 

*Equipment not provided. For equipment recommendations and helpful alternatives, see the articles below.​​​​​​​