Wind down with this hour long Yoga Nidra session on alternating Thursday evenings throughout the month. Yoga Nidra is truly a life changing experience - a practice in and of itself to compliment one’s journey towards self-discovery. The practice of Yoga Nidra has many attributes: reducing stress, depression and anxiety, improving one’s mood as well as sleep patterns, regenerating cells and balancing brain function, to name just a few. Yoga Nidra is most often practiced lying on a mat or blanket on the floor but can also be practiced while seated in a chair.

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Held alternating Thursday evenings at 7pm Pacific.