Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation practiced while lying comfortably in stillness. In this peaceful practice, the body rests completely while the mind is gently guided into a state between waking and sleeping.

Through breath awareness, body sensing, and guided imagery, the nervous system begins to settle and the mind becomes quiet. In this state of deep relaxation, the body can release accumulated tension while the mind experiences profound calm and clarity.

Yoga Nidra is accessible to everyone and requires no physical effort. Simply resting and listening allows the body and mind to receive the benefits of the practice.

Many people find that Yoga Nidra improves sleep, reduces stress, and restores a sense of inner balance and wellbeing.

You will leave the practice feeling deeply rested, peaceful, and renewed.

 

Especially beneficial for

• relieving stress and nervous system tension
• improving sleep and deep rest
• calming anxiety and mental overwhelm
• restoring emotional balance
• cultivating inner peace and clarity

 

Class Schedule

Alternating Thursday Evenings

7:00–8:00 pm Pacific

​

You Will Need

• Yoga mat
• Bolster or pillow
• Yoga blankets (2–3)
• Eye pillow (recommended)
• Optional additional support for comfort
• Your open mind and heart

 

*Equipment not provided. For equipment recommendations and helpful alternatives, see the articles below.