Experience the transformative power of this dynamic

Chair Yoga class with Resistance Bands and small weights.

Perfect for all ages and most fitness levels,

our Chair Yoga class offers a gentle yet effective way to improve your flexibility, strength, and balance—all from the comfort and safety of your chair. Whether you're new to yoga or looking for a low-impact way to stay active, this friendly class is designed to help you strengthen while reducing stress as you enhance your overall well-being. Join us for a welcoming and inclusive session that you can easily adapt to your needs, leaving you feeling strong, energized, refreshed, and rejuvenated as you discover the joy of movement with our Chair Yoga class!

The links to obtain Resistance Bands and weights will be provided and can also be found in our blog post below, Guide to Purchasing Yoga Props Online.

Held  Wednesdays 9:30-10:30 am Pacific Time

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You will need:

A Folding Chair (recommended)

A Yoga Mat

Set of 3 Resistance Bands (link to purchase provided)

2 small 2lb. weights (link to purchase provided)

Yoga Blocks (1-2)

Yoga Strap

Your open mind and heart​

 

*Equipment not provided. For equipment recommendations or alternatives, please visit our blog posts below.*