Resilience Radiance Renewal
Golden Age Yoga & Wellness
Welcome!
Life is Precious!
We want to live each moment free from pain, with balance and vitality.
We want to enjoy all our years!
We are wiser now and have so much more to share with those we love…
We're ready to reconnect with our vibrancy.
We want to increase our stamina, our flexibility, our strength.
We have so much more we want to do ~ so much to share, so much to give.
Join me and others like yourself, who are living our best lives practicing
GOLDEN AGE YOGA
A practice designed especially for those of us in our Wisdom Years.
Moving well is inherent in remaining playful
and enjoying these best years of our lives!
Welcome, Friend!
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I’m Laura Reneau, founder of
Golden Age Yoga and Wellness.
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My mission is to help you become a stronger, more resilient vessel for life’s energy to flow effortlessly, supporting you through every step of your journey.
I've lived for 76 years and I KNOW the importance of staying strong, flexible, and able to balance well and stay safe.
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Radical Self-Acceptance:
Owning Your Journey
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Self-acceptance is about fully
owning your journey,
no matter what life throws at you.
Through the celebrations, the challenges,
and the unexpected turns—
ask yourself, how are you nurturing and standing up for yourself?
Your unwavering commitment to your own growth and well-being will
always be your compass.
You’re not just looking for a yoga teacher—you're searching for
a steady presence who’s here to support
and inspire you.
If you’re ready to embrace that kind of transformative guidance,
you’re in the right place.
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My Approach:
Practice, Progress, and Possibility
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Here’s what you can expect when you step onto the mat with us at
Golden Age Yoga and Wellness:
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Consistency in your practice drives meaningful progress and a deeper sense of fulfillment.
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Every phase of your life deserves to be met with compassion and respect.
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Managing chronic pain and inflammation through mindful movement is within your reach.
I'm here to help you cultivate a lifestyle
of yoga that fuels personal growth and ignites inner transformation.
This is where your evolution continues,
and where you’ll rise into a life filled with newfound freedom and joy.
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About Golden Age Yoga and Wellness
​Golden Age Yoga and Wellness
is my creation and my practice
where I share my belief that yoga is more than a practice—
it’s a path to a more vibrant life.
With over three decades of experience,
I offer classes that are thoughtfully designed to meet you exactly where you are,
supporting your progress at every stage.
Together, we’ll create a space for growth, healing, and the celebration of
your unique journey.
As an elder myself I am able to offer guidance you can trust!
If remaining strong, flexible, and resilient is inspiring to you, I invite you to join with me and others like yourself and see if what I offer is a fit for you!
Practice yoga from the comfort of your home and enjoy live virtual yoga classes held
5 or 6 times each week,
depending on what YOU choose!
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Let’s walk this path of transformation
side by side.
Why Golden Age Yoga & Wellness?
Golden Age Yoga and Wellness is perfect for all those who are looking for a vibrant yet gentle approach to their yoga practice.
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Golden Age Yoga offers several hour-and-a-half yoga classes each week that bring focus to breath and awareness, alignment and detailed guidance while moving through each asana.
Laura provides careful instruction, a depth of understanding of biomechanical alignment principles as well as a recognition of the relationship of breath with a body in motion in her
heart-centered approach.
Always a student, you can expect her to stay up to date with the most current knowledge and practices, and trust that she will share her knowledge with you.
​As an example, she has recently added Yoga with Resistance Bands and combined this with Chair Yoga.
Whether you're just starting out, or have been a long-time yogi, Laura can guide you through a deeper experience in your own yoga practice.​
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Classes & Services
Recent Blog Posts
If you'd like to support
Golden Age Yoga & Wellness
Motivated by her intention to share yoga and wellness practices by teaching with excellence and compassion, Laura is continually increasing her body of knowledge by advancing her studies with leaders in a variety of applicable fields and practices.
If you are moved to contribute to her educational fund, she gratefully accepts your donation with a reverent heart.
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