Get Started with
Golden Age Yoga and Wellness

Whether you're a new student or a current fan of Golden Age Yoga,

you can expand your practice with these free videos.

Be sure to check back regularly for new additions.

To access on-demand full class videos, purchase either

The Resilient Yogi Plan or The Inspired Yogi Plan.

Preview & Practice

Enjoy a few Free Foundational Classes

Foundations of Yoga with Laura

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The Importance of Breath

04:53

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Feet and Hands

09:15

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Six Basic Yoga Poses

10:38

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Best Yoga Classes for Seniors

Terms & Conditions: By working with me, Laura Reneau aka Golden Age Yoga and Wellness, privately or in group settings, you acknowledge that you are responsible for your own health. Speak with your health care provider to make sure this is the right path for you.