Get Started with
Golden Age Yoga and Wellness
Whether you're a new student or a current fan of Golden Age Yoga,
you can expand your practice with these free videos.
Be sure to check back regularly for new additions.
To access on-demand full class videos, purchase either
The Resilient Yogi Plan or The Inspired Yogi Plan.
Preview & Practice
Enjoy a few Free Foundational Classes
Foundations of Yoga with Laura
The Importance of Breath
Feet and Hands
Six Basic Yoga Poses
Best Yoga Classes for Seniors
Terms & Conditions: By working with me, Laura Reneau aka Golden Age Yoga and Wellness, privately or in group settings, you acknowledge that you are responsible for your own health. Speak with your health care provider to make sure this is the right path for you.