Get Started with
Golden Age Yoga and Wellness

Whether you're a new student or a current fan of Golden Age Yoga,

you can expand your practice with these free videos.

Be sure to check back regularly for new additions.

To access on-demand full class videos, purchase either

The Resilient Yogi Plan or The Inspired Yogi Plan.

Preview & Practice

Enjoy these Free Classes

01:31:51

Golden Age Yin Yoga 1 11 24

Enjoy this hour and a half long practice focused on spinal wellbeing. Practice poses that bring you into extension, flexion, lateral flexion, and twists to fully create freedom and mobility in the spine. Enjoy! Namaste, Laura

01:24:35

Golden Age Yang Yoga 1 9 24

This active, Yang Yoga class took place on 1 9 24 and was a beautiful practice for developing and maintaining overall strength, including the core. Legs, low, back, and hips are also targeted. Enjoy your practice! Namaste, Laura

Best Yoga Classes for Seniors

Terms & Conditions: By working with me, Laura Reneau aka Golden Age Yoga and Wellness, privately or in group settings, you acknowledge that you are responsible for your own health. Speak with your health care provider to make sure this is the right path for you.