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Feel Good ~ Body, Mind and Heart

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Welcome to
Golden Age Yoga
&
Wellness

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Golden Age Yoga & Wellness  was founded by long-time Yoga and Reiki practitioner and teacher, Laura Reneau.

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Inspired by her own journey through life, Laura has developed a heart-centered approach that compassionately integrates the experience and understanding of a mature body with a joyous appreciation for all the cycles of life

Senior Couple Doing Yoga

Why Golden Age Yoga & Wellness?

 

Golden Age Yoga is perfect for all those who are looking for a vibrant yet gentle approach to their yoga practice.

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Golden Age Yoga offers several hour-and-a-half yoga classes each week that bring focus to breath and awareness, alignment and detailed guidance while moving through each asana.

Laura provides careful instruction, a depth of understanding of biomechanical alignment principles as well as a recognition of the relationship of breath with a body in motion in her heart-centered approach. Whether you're just starting out, or have been a long-time yogi, Laura can guide you through a deeper experience in your own yoga practice.โ€‹ 

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Classes & Services

Senior Yoga Class
Gyan Mudra

Group Yoga Classes

Come join our CommUnity with weekly online group yoga classes ~ mornings and evenings

Private Yoga Sessions

Deepen your understanding and your practice with both in person and online one-on-one sessions with Laura

On Demand 
Video Library

Practice on your own time with access to a selection of free and member only

on-demand yoga videos

Preview & Practice

Enjoy a few Free Sample Classes