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Feel Good ~ Body, Mind and Heart

woman holding metal bowl

Welcome!

Women Practicing Yoga Outdoor

Life is Precious!
You want to live each moment free from pain with balance and vitality.
You want to enjoy all your years!
You are wiser now and have so much more to share with those you love…
You’re ready to reconnect with your vibrancy.
You’re wanting to increase your stamina, your flexibility, your strength. 
You have so much you want to do ~ so much to share, so much to give.
Join me and others like yourself, who are living our best lives practicing 
GOLDEN AGE YOGA 
A practice designed especially for
those of us in our Wisdom Years.
Practice yoga at home and enjoy a live virtual yoga class held 5 times each week!

Senior Couple Doing Yoga

Why Golden Age Yoga & Wellness?

 

Golden Age Yoga is perfect for all those who are looking for a vibrant yet gentle approach to their yoga practice.

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Golden Age Yoga offers several hour-and-a-half yoga classes each week that bring focus to breath and awareness, alignment and detailed guidance while moving through each asana.

Laura provides careful instruction, a depth of understanding of biomechanical alignment principles as well as a recognition of the relationship of breath with a body in motion in her heart-centered approach. Whether you're just starting out, or have been a long-time yogi, Laura can guide you through a deeper experience in your own yoga practice.​ 

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Classes & Services

Seniors practicing yoga
Gyan Mudra
practicing from home on computer

Group Yoga Classes

Come join our CommUnity with weekly online group yoga classes ~ mornings and evenings

Private Yoga Sessions

Deepen your understanding and your practice with both in person and online one-on-one sessions with Laura

On Demand 
Video Library

Practice on your own time with access to a selection of free and member only

on-demand yoga videos

"I have been practicing and teaching yoga for 50 years. I love going to Laura's class. She has great enthusiasm and wisdom about yoga. She is always studying, learning, and passing on helpful information about anatomy and bio-mechanics. The thing I like most is that she's very precise and detailed in her instructions. It allows me to fine-tune each pose for the maximum benefit. She is perhaps the most precise teacher that I've ever experienced. I imagine this is beneficial for most students, and particularly for seniors who are looking to optimize their experience in the class."

G. Khalsa

If you'd like to support
Golden Age Yoga & Wellness

Motivated by her intention to share yoga and wellness practices by teaching with excellence and compassion, Laura is continually increasing her body of knowledge by advancing her studies with leaders in a variety of applicable fields and practices. 

If you are moved to contribute to her educational fund, she gratefully accepts your donation with a reverent heart.

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