Welcome, Friend!

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I’m Laura Reneau, founder of

Golden Age Yoga & Wellness.

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My mission is to help you build strength, resilience, and inner calm so life can move through you with greater ease and freedom.

Whether you are navigating stress, physical tension, life transitions, or simply longing to feel better in your body, you are

welcome here.

Yoga is not about perfection.
It is about relationship — with your body, your breath, and your inner wisdom.

Through mindful movement, nervous system relaxation, and compassionate self-care, you can restore balance, improve mobility, and reconnect with a sense of calm strength within yourself.

With decades of experience and a heart-centered approach, I offer guidance that meets you exactly where you are — supporting growth, healing, and renewed vitality at every stage of life.

If you are seeking a steady presence, a supportive community, and practices that nourish both body and spirit…

you are in the right place.

Let’s walk this path together.

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Golden Age Yoga & Wellness

offers mindful movement, gentle yoga,

and strengthening practices using

resistance bands designed to

relieve stress and tension, improve

mobility and balance, and

support nervous system regulation.

These practices promote deep relaxation, emotional wellbeing, and resilient strength for a lifetime of healthy movement.

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About Golden Age Yoga and Wellness

 

Golden Age Yoga & Wellness is both my creation and my living practice — a space where I share the belief that yoga is

more than exercise~

it is a pathway to a vibrant, resilient life.

With four decades of personal yoga practice and 16 years of teaching experience, I offer guidance rooted in lived experience and compassionate understanding.

Here you will find thoughtfully designed classes that support strength, mobility, balance, and ease while honoring the unique needs of every body.

You are welcomed exactly as you are.

Through mindful movement, restorative practices, breath awareness, and strengthening work with resistance bands, students build stability, confidence, and freedom in daily movement.

Each class is guided with careful attention, biomechanical understanding, and a

heart-centered presence,

creating a safe and welcoming environment where you can progress at your own pace.

Together, we cultivate resilience, vitality, and a renewed sense of connection to body, breath, and inner wellbeing.