Experience the transformative power of Chair Yoga. Perfect for all ages and fitness levels, Chair Yoga offers a gentle yet effective way to improve your flexibility, strength, and balance—all from the comfort and safety of your chair. Whether you're new to yoga or looking for a low-impact way to stay active, this friendly class is designed to help you relax, reduce stress, and enhance your overall well-being. Join us for a welcoming and inclusive session that adapts to your needs, leaving you feeling refreshed and rejuvenated. as you discover the joy of movement with Chair Yoga.

This class follows immediately after Brain Longevity Yoga held from 10-10:55.

With a 10 minute break between them, the classes complement each other.

Choose to take one or both.