Dear One, In the realm of ancient traditions and spiritual wisdom, Guru Purnima stands as a radiant beacon, illuminating the path of...

The practice of yoga, though known primarily as a physical practice, offers us so much more than a physical experience. Yoga provides a...

Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just one class. Nonetheless, I've heard many comments that though they loved yoga from the very first moment it took years to establish a consistent practice. And this is where the greatest benefits occur. 1. Commitment to Consistency Only through practice will one begin to experience the ongoing benefits of yoga. The unwinding of habitually tight