The practice of yoga, though known primarily as a physical practice, offers us so much more than a physical experience. Yoga provides a...

Yoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step in the acquisition of yoga “equipment” or "props", it isn’t an absolute necessity and if you don’t currently own one, please don’t let that stop you from beginning your practice. The primary purpose of a yoga mat is to provide a non-slip surface upon which to practice standing poses in order to keep one’s feet from slipping and sliding. Howe

Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just one class. Nonetheless, I've heard many comments that though they loved yoga from the very first moment it took years to establish a consistent practice. And this is where the greatest benefits occur. 1. Commitment to Consistency Only through practice will one begin to experience the ongoing benefits of yoga. The unwinding of habitually tight