Golden Age Yoga & WellnessDec 30, 20215 minPracticing YogaReflections on a Year...A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...
Golden Age Yoga & WellnessMar 2, 20213 minYoga & Well-BeingThe Laboratory of My BodyWhy is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...
Golden Age Yoga & WellnessFeb 5, 20214 minYoga & Well-BeingAging Consciously with Vibrant Health & WisdomWhat does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...