Golden Age Yoga & WellnessNov 3, 20213 minPracticing YogaLiving With GratitudeThis last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...
Golden Age Yoga & WellnessMar 2, 20213 minYoga & Well-BeingThe Laboratory of My BodyWhy is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...
Golden Age Yoga & WellnessFeb 5, 20214 minYoga & Well-BeingAging Consciously with Vibrant Health & WisdomWhat does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...