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Reflections on a Year...

Reflections on a Year...

Reflections on a Year...

A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...

Practicing Yoga

Dec 30, 20215 min read

Living With Gratitude

Living With Gratitude

Living With Gratitude

This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...

Practicing Yoga

Nov 3, 20213 min read

The Laboratory of My Body

The Laboratory of My Body

The Laboratory of My Body

Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...

Yoga & Well-Being

Mar 2, 20213 min read

Best yoga for Seniors

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