Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...

In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...

Yoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step in the acquisition of yoga “equipment” or "props", it isn’t an absolute necessity and if you don’t currently own one, please don’t let that stop you from beginning your practice. The primary purpose of a yoga mat is to provide a non-slip surface upon which to practice standing poses in order to keep one’s feet from slipping and sliding. Howe