Laura ReneauFeb 5, 20214 minYoga & Well-BeingAging Consciously with Vibrant Health & WisdomWhat does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...
Laura ReneauJan 22, 20213 minTips & ResourcesAlternatives to "Traditional" Yoga PropsYoga Mat Yoga mats are actually relatively new to the ancient practice of yoga. While it may be that a mat is a truly helpful first step...
Laura ReneauJan 22, 20216 minTips & ResourcesFive Tips for Your Yoga PracticeYoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just...