Golden Age Yoga & WellnessMar 2, 20213 minYoga & Well-BeingThe Laboratory of My BodyWhy is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...
Golden Age Yoga & WellnessFeb 19, 20214 minYoga & Well-BeingThe Practice of Yoga NidraIn our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...
Golden Age Yoga & WellnessFeb 5, 20214 minYoga & Well-BeingAging Consciously with Vibrant Health & WisdomWhat does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...