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The Laboratory of My Body

The Laboratory of My Body

The Laboratory of My Body

Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...

Yoga & Well-Being

Mar 2, 20213 min read

The Practice of Yoga Nidra

The Practice of Yoga Nidra

The Practice of Yoga Nidra

In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...

Yoga & Well-Being

Feb 19, 20214 min read

Aging Consciously with Vibrant Health & Wisdom

Aging Consciously with Vibrant Health & Wisdom

Aging Consciously with Vibrant Health & Wisdom

What does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...

Yoga & Well-Being

Feb 5, 20214 min read

Best yoga for Seniors

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