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The Practice of Yoga Nidra

The Practice of Yoga Nidra

The Practice of Yoga Nidra

In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...

Yoga & Well-Being

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Feb 19, 20214 min read

Aging Consciously with Vibrant Health & Wisdom

Aging Consciously with Vibrant Health & Wisdom

Aging Consciously with Vibrant Health & Wisdom

What does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits...

Yoga & Well-Being

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Feb 5, 20214 min read

Best yoga for Seniors

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Yoga Nidra

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