In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...

Yoga is not necessarily a "quick fix" for whatever one might be looking for, yet many are hooked on the practice after coming to just one class. Nonetheless, I've heard many comments that though they loved yoga from the very first moment it took years to establish a consistent practice. And this is where the greatest benefits occur. 1. Commitment to Consistency Only through practice will one begin to experience the ongoing benefits of yoga. The unwinding of habitually tight