It's been a while, hasn't it?! Sometimes life (and death) takes us down unexpected roads and time moves on...and on and on. The loss of a...

A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...

This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...

Extraordinary times bring up extraordinary feelings. Most certainly we have lived through an extraordinary year. This pandemic, this...

Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...