This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...

Extraordinary times bring up extraordinary feelings. Most certainly we have lived through an extraordinary year. This pandemic, this...

Why is Golden Age Yoga especially beneficial for Seniors you might ask.... and I'm more than happy to provide you with the best answer...

In our Western culture the tendency to be primarily active throughout each day is equated with what is necessary to attain success. This...

What does it mean to age consciously? I ask myself this question almost every day. I find myself daily reverting to old thinking habits which identify beauty as being youthful and thus, completely out of reach to me in these later years of my life. I have to do a complete reset of my mental construct in this regard, and remind myself that beauty has many forms, and is even experienced in the formless. I have to do this, pretty much, everyday because for at least 50 years, th