We've been inundated with storms and hit hard with wind and water... I just received a phone call from an elder student who was on his...

Yes, it's been a while since I reached out in this way. And I want to reconnect with you! 💜 My most recent inner journey began early in 2022. I had agreed to be the trustee of a friend's estate without a full understanding of all that would entail. So beginning in February through December of last year I've been immersed in activities that required a great deal of mental focus and required learning a myriad of things unusual to me, leaving little time for all else, including

It's been a while, hasn't it?! Sometimes life (and death) takes us down unexpected roads and time moves on...and on and on. The loss of a...

A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...

This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...