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It's Been A Long Time...

It's Been A Long Time...

It's Been A Long Time...

Yes, it's been a while since I reached out in this way. And I want to reconnect with you! 💜 My most recent inner journey began early in...

Yoga & Well-Being

Jan 8, 20232 min read

Reflections on a Year...

Reflections on a Year...

Reflections on a Year...

A year long journey of our sun traversing the sky 🤍 Deep breath in Long, slow breath out... Pondering this last year...2021 At this time...

Practicing Yoga

Dec 30, 20215 min read

Living With Gratitude

Living With Gratitude

Living With Gratitude

This last year has been a time of surprise and challenges for me. I am so grateful to those who have continued to practice yoga with me,...

Practicing Yoga

Nov 3, 20213 min read

Best yoga for Seniors

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